SOZO
STRENGTH
FITNESS + NUTRITION
About Me
I’ve been working in the fitness world since the early 2000’s when I started teaching while pursuing my undergrad degree. I began teaching group fitness at the campus gym and loved it so much I talked my roommates, friends and classmates into going to classes. I loved the feeling after a challenging workout as well as a sense of community with those in class doing it with me.
Certifications
- ACE Personal Trainer
- AFAA Group Fitness
- Cycle SCW Sports Nutrition
- SCW Sports Nutrition Coach
- Coach SCW Barre
Experience
- The Q Memphis, TN
- True Fitness Birmingham, AL
- YMCA Waco, TX
- Anytime Fitness Purcellville, VA
- First Class Fitness Purcellville, VA
What People Say About Me
“Hannah is an amazing fire plug. She applies all strength training techniques with and without weights. You are guaranteed to get a whole body workout! Thank you for keeping me fit!”
Francine Reed
“Hannah is a fantastic fitness trainer. Her classes are among the most challenging (in a good way!) classes I have taken. Whether the training is cardio, strength training, or a combination of both, you will get a great workout and you will see results!”
Susan Ouellette
“Hannah is an amazing motivator. She always does a wonderful job giving me a full body workout while keeping me safe. She is a hard worker and wonderful human being which makes working out with her so empowering. I always feel stronger and energized, both mentally and physically after our workouts.”
Kunal Shah
Training Rates
I am an ACE certified personal trainer as well as sports nutrition coach. I have been personal training off and on as well as instructing (barre, cycle, and group x) for almost 20 years.
Assessments appointment – body fat, BMI analysis, baselines – $15
from 45/hr
Personal Training Rates
- 1 session - $60/hr
- 5 sessions - $55/hr
- 10 sessions - $53/hr
- 20 sessions - $50/hr
- 36 sessions - $45/hr
$85/month
Small Group Training (2-5 participants)
- 2-4 sessions a week (only $5/session!)
$350
90-day Sozo challenge
- 4 classes/week + nutrition guidance – work together to address root causes and bad habits, by setting realistic goals, establishing rewards and coaching through obstacles for a long-term mindset of success. Find out more by emailing or calling me.
Take that first step, today, and score your free assessment to get started.
GET A FREE ASSESSMENT
I am an ACE certified personal trainer as well as sports nutrition coach. I have been personal training off and on as well as instructing (barre, cycle, and group x) for almost 20 years.
Contact me
- 37761 Brooks Lane, Purcellville, VA 20132
- hannah@sozostrength.com
- (901) 468-9167